View Workout (Ibrahim Tembe)
Mile time trail
October 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 20:31:33 | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Warmup | |
| 400.0 Meters | 1:14:08 | 4:58:15 / Mile | ||
| 400.0 Meters | 1:24:45 | 5:40:58 / Mile | ||
| 400.0 Meters | 1:26:34 | 5:48:17 / Mile | ||
| 400.0 Meters | 1:21:06 | 5:26:17 / Mile | ||
| 1.75 Miles | 15:00:00 | 8:34:17 / Mile | Cooldown |