View Workout (andrew shearer)
Ursinus all-comers meet
June 9, 2017 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:11:20 | |||
| 1.0 Miles | 18:00 | 18:00 / Mile | Warmup | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | |
| 3.0 Kilometers | 10:55 | 5:51 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |