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Shortened 400s

October 7, 2009 (Afternoon)

Exercise Type: Run

Weather: Warm; Sunny!!!! :)

Comments:
I had a great run. My shins only lasted through 12x400s, but not bad. 1:00 minute cooldown

Distance Duration Pace Interval Type Shoes
6.68 Miles 46:22
2.0 Miles 16:00 7:59 / Mile Warmup Nike Vomero IV
0.4 Kilometers 1:24 5:37 / Mile   Nike Vomero IV
0.4 Kilometers 1:26 5:46 / Mile   Nike Vomero IV
0.4 Kilometers 1:24 5:37 / Mile   Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile   Nike Vomero IV
0.4 Kilometers 1:25 5:41 / Mile   Nike Vomero IV
0.4 Kilometers 1:26 5:46 / Mile   Nike Vomero IV
0.4 Kilometers 1:26 5:46 / Mile   Nike Vomero IV
0.4 Kilometers 1:25 5:41 / Mile   Nike Vomero IV
0.4 Kilometers 1:24 5:37 / Mile   Nike Vomero IV
0.4 Kilometers 1:23 5:33 / Mile   Nike Vomero IV
0.4 Kilometers 1:26 5:46 / Mile   Nike Vomero IV
0.4 Kilometers 1:25 5:41 / Mile   Nike Vomero IV
1.7 Miles 13:21 7:51 / Mile Cooldown Nike Vomero IV

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