View Workout (jim neely)
Base Run
June 12, 2017 (Afternoon)
Exercise Type: Run
Weather: 90 plus; sunny
Comments:
warm up 6:41
cool down 6:37
cut back from 8 laps to 6 (too hot) 18:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 31:29 | |||
| 870.0 Meters | 6:41 | 12:21 / Mile | Warmup | |
| 2610.0 Meters | 18:11 | 11:12 / Mile | ||
| 870.0 Meters | 6:37 | 12:14 / Mile | Cooldown |