View Workout (Sarah Lewis)
city county
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Good night, lets hope it sticks... :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 52:38 | |||
| 1.8 Miles | 16:00 | 8:53 / Mile | Warmup | Asic DuoMax Pink |
| 5.0 Kilometers | 23:08 | 7:26 / Mile | Race | Asic DuoMax Pink |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown | Asic DuoMax Pink |