View Workout (Logan Waldorfer)
Hills
June 11, 2017 (Morning)
Exercise Type: Run
Comments:
Did hills at black creek. Ran the course + 1 set of easy medium hard for a total of 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 0.5 Miles | Cooldown |