View Workout (Adam Terwillegar)
Return to Log
Parkrun
June 10, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.6 Miles
|
39:36
|
1.0 Miles |
7:00 |
7:00 / Mile |
Warmup
|
|
3.1 Miles |
17:36 |
5:40 / Mile |
|
|
2.5 Miles |
15:00 |
6:00 / Mile |
Cooldown
|
|