June 13, 2017 (Morning)
Exercise Type: Run
Weather: Mid 70s and Humid
Comments:
Well, this heat has been brutal the past few days. So brutal in fact, that I don't know if I've had more 2 hours of sleep in the past 2 days. I honestly don't know if I've slept, but yeah this blows.
Anyways, I went 6.62 on River trail this morning. I was up basically all I night, so I decided to get it over with early. The run felt really good, I kept an easy pace and picked up just a bit for the last 2.5 miles. I was only going to 6, but decided to add on just a little more. My ankle was a bit sore from rolling hard yesterday and maybe also from walking backwards and giving AOP tours.
Overall much better run than the last 2 days, because the weather was just much cooler in the morning. Hopefully I can get a solid 8 hours of sleep or more tonight, so I don't feel shitty for Saturday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 45:22 | 6:51 / Mile | Easy | Nike Free RN Flyknit 2017 |