View Workout (Hailey Neal)
workout
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Had a workout of mile repeats
4xmile
1. 5:40
2. 5:39
3. 5:47
4. 5:48
Felt pretty good considering I had gotten three hours of sleep due to tests and exams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 4.0 Miles | Cooldown |