View Workout (Jim Barry)
Vasa
June 13, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 57:44 | |||
| 0.25 Miles | 2:40 | 10:40 / Mile | Warmup | |
| 1.0 Miles | 9:31 | 9:31 / Mile | Easy | |
| 0.5 Miles | 4:40 | 9:20 / Mile | Easy | |
| 3.5 Miles | 30:45 | 8:47 / Mile | Easy | |
| 1.0 Miles | 10:08 | 10:08 / Mile | Cooldown |