View Workout (Anthony Sullivan)
(Untitled)
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Recovery, and 105 degree
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:33 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | Brooks gts 7 |
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | Brooks gts 7 |
| 1.0 Miles | 10:23 | 10:23 / Mile | Cooldown | Brooks gts 7 |