View Workout (Anthony Sullivan)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 30:07 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | Brooks gts 7 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks gts 7 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks gts 7 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks gts 7 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks gts 7 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks gts 7 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks gts 7 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks gts 7 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Brooks gts 7 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks gts 7 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Brooks gts 7 |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | Brooks gts 7 |
| 200.0 Meters | 0:25 | 3:21 / Mile | Speed | Brooks gts 7 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks gts 7 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks gts 7 |
| 1.0 Miles | 9:26 | 9:26 / Mile | Cooldown | Brooks gts 7 |