View Workout (Coach Witte)
Afternoon run around neighborhood
June 13, 2017 (Afternoon)
Exercise Type: Run
Weather: 75 or so
Comments:
Ran up Western to Argyle around first part of Winnemac Park continuing straight up Damen to Balmoral, west then south to Foster, West to Lincoln Ave, and home via Lincoln/Western to Leland. 3.2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Easy |