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Lums Pond - abandoned road repeats

June 14, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 40:38
1.25 Miles 10:57 8:45 / Mile Warmup  
300.0 Meters 0:57 5:05 / Mile Speed  
200.0 Meters 1:20 10:43 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Speed  
100.0 Meters 0:40 10:43 / Mile Recovery  
100.0 Meters 0:17 4:33 / Mile Speed  
200.0 Meters 1:20 10:43 / Mile Recovery  
300.0 Meters 0:57 5:05 / Mile Speed  
200.0 Meters 1:20 10:43 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Speed  
100.0 Meters 0:40 10:43 / Mile Recovery  
100.0 Meters 0:17 4:33 / Mile Speed  
200.0 Meters 1:20 10:43 / Mile Recovery  
300.0 Meters 0:57 5:05 / Mile Speed  
200.0 Meters 1:20 10:43 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Speed  
100.0 Meters 0:40 10:43 / Mile Recovery  
100.0 Meters 0:17 4:33 / Mile Speed  
200.0 Meters 1:20 10:43 / Mile Recovery  
300.0 Meters 0:57 5:05 / Mile Speed  
200.0 Meters 1:20 10:43 / Mile Recovery  
200.0 Meters 0:37 4:57 / Mile Speed  
100.0 Meters 0:40 10:43 / Mile Recovery  
100.0 Meters 0:17 4:33 / Mile Speed  
1.25 Miles 10:20 8:16 / Mile Cooldown  

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