View Workout (lori mattea)
30 km
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
5 km 26
10 km 51
15 km 1h17
20 km 1h41
half 1:46:02
25 km 2h05
30 km 2:30:29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Kilometers | 2:30:29 | 5:00 / Kilometer | 159 | Long | asics Kayano |