View Workout (Adam Terwillegar)
First Speed Workout in a While
June 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Sloppy start. Some hills that made the pacing on the repeats all sorts of goofy. Couldn't finish last 400m at goal pace, ran a 36s 200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 31:07 | |||
| 2.5 Miles | 16:45 | 6:42 / Mile | Warmup | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Training | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Training | |
| 0.5 Miles | 2:36 | 5:12 / Mile | Training | |
| 0.5 Miles | 2:36 | 5:12 / Mile | Training | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Training | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Training | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Training |