June 12, 2017 (Night)
Exercise Type: Run
Comments:
what a horrible run! I ran home from dupont circle after an event for work, which is net uphill. (I hope you're proud, Abe.) I thought I would be ok because of all the lights on Connecticut but it was truly miserable. I stopped so many times and at the top of each hill I crouched down, I just couldn't go any further. Once I got home I was exhausted the entire night and had no appetite and no energy. It wasn't even that hot :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:00 | 8:54 / Mile | Brooks Ghost 4 |