View Workout (Peter Wilke)
(Untitled)
June 14, 2017 (Morning)
Exercise Type: Run
Comments:
Longest run in who knows how long. Was hot. Got my intersections messed up a few times. Legs, particularly hips and calves and a little bit of left hip flexor (again) sore after. I have no sense of pace right now but I thought it was going to be much slower average pace. Finished on the community trail so I checked my pace, was 7:41 on that one but was dying, expected more like 9:00 so I guess that's a good sign. Double checked mileage of route. Benefited from all of the traffic stops I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:12:52 | 6:51 / Mile |