View Workout (Peter Wilke)
(Untitled)
June 13, 2017 (Morning)
Exercise Type: Run
Comments:
The usual community trail out and back. Opened into an absolute downpour 1.5 miles in. Was having a good run before that. Stopped under a bridge for a bit for the safety of my phone. Accidentally reset stopwatch 3 miles in. I think I had a 6:47, 6:24, 6:42, and then pushed last mile because its always fast and I had a rain break so 6:19. Missing .08 split so only putting in 4 mile time. PR for the route. Felt solid but still cheating from rain break. Also only 90% sure on those splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:12 | 6:32 / Mile |