View Workout (Jeff Elias)
CCT Trip 1
June 14, 2017 (Morning)
Exercise Type: Run
Comments:
Fine. No pain in feet. Very humid. Felt tired at all stages. Hills were devastating at every turn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 28:30 | 9:02 / Mile | Saucony Guide 10 |