View Workout (jim neely)
Recovery Run
June 14, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track at 10 pm I'm really wiped out
standard warm up & cool down; 10 laps easy
I did better than expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 47:33 | |||
| 870.0 Meters | 7:05 | 13:06 / Mile | Warmup | |
| 4350.0 Meters | 33:14 | 12:17 / Mile | Recovery | |
| 870.0 Meters | 7:14 | 13:22 / Mile | Cooldown |