View Workout (lori mattea)
Ripetute
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
15 x 200 mt V. 14.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 30:00 | |||
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Warmup | |
| 4.0 Kilometers | Speed |