View Workout (lori mattea)
Ripetute
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 1000 4% pendenza
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 30:00 | |||
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Warmup | |
| 7.0 Kilometers | Hills |