View Workout (jim neely)
Base Run
June 15, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 37:14 | |||
| 870.0 Meters | 6:24 | 11:50 / Mile | Warmup | |
| 3480.0 Meters | 24:19 | 11:14 / Mile | Steady State | |
| 870.0 Meters | 6:31 | 12:03 / Mile | Cooldown |