View Workout (lori mattea)
Ritmo Gara
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
5 km 26
10 km 51
15 km 1:16
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Kilometers | 1:51:00 | |||||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | |||
| 20.0 Kilometers | 1:39:00 | 4:57 / Kilometer | 161 | Tempo | asics Kayano |