View Workout (Heather Miller)
treadmill with bad shoes on.
October 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.65 Miles | 20:00 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | New Balance |
| 1.53 Miles | 18:00 | 11:45 / Mile | Easy | New Balance |