View Workout (Michael O'Brian)
Bicycle
October 7, 2009 (Afternoon)
Exercise Type: Bike
Weather: Training Room
Comments:
Stationary bike..30min, 10mi
simulated hills..oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Hills |