View Workout (Jay G)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up.
5-10 minutes of stretching
Run then Rest:
1:24 then 1:04
1:22 then 1:13
1:22 then 1:06
1:25 then 1:07
1:23 then 1:07
1:25 then 1:08
1:25 then 1:18
1:25 then 1:12
1:28 then 1:17
1:26 then 2 mile slow jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00 | 0:09 / Mile | Asics Nimbus 10 - #2 |