View Workout (Johann Baniqued)
Moderate Progression Run 6
June 15, 2017 (Morning)
Exercise Type: Run
Comments:
Moderate progression run between 8.0 and 9.0 mph. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Nike Free Motion |