View Workout (Chris Doyle)
8N + .5
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: High 80s with huge heat/humidity -- 100 index
Comments:
John Mayer run. The guy is just good. Took several days off due to busy work schedule. Heading overseas on Sunday and should have plenty of time for runs. Look for big milage next two weeks. Oh, and my fantasy team is 4-0!
1-8:42
2-8:14
3-8:11
4-7:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Steady State | Brooks Axiom 3.3 (Red-3) |