View Workout (andrew shearer)
Return to Log
MAUSATF meet - Widener
June 17, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.93 Miles
|
36:55
|
2.0 Miles |
16:00 |
7:59 / Mile |
Warmup
|
|
1500.0 Meters |
4:55 |
5:16 / Mile |
Race
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
|