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Mixed Intervals

June 17, 2017 (Morning)

Exercise Type: Run

Comments:
Columbia Park track @ 3 pm

Distance Duration Pace Interval Type Shoes
4.56 Miles 49:39
870.0 Meters 6:36 12:12 / Mile Warmup  
800.0 Meters 5:18 10:39 / Mile Interval  
800.0 Meters 5:29 11:01 / Mile Interval  
800.0 Meters 5:07 10:17 / Mile Interval  
800.0 Meters 5:18 10:39 / Mile Interval  
400.0 Meters 2:16 9:07 / Mile Interval  
800.0 Meters 5:18 10:39 / Mile Interval  
200.0 Meters 0:58 7:46 / Mile Interval  
200.0 Meters 1:06 8:51 / Mile Interval  
800.0 Meters 5:28 10:59 / Mile Interval  
870.0 Meters 6:45 12:29 / Mile Cooldown  

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