View Workout (Coach Witte)
Long Run
June 16, 2017 (Morning)
Exercise Type: Run
Weather: 75-80
Comments:
Felt tired. I planned to do up to 10 miles but my legs were so tired. I was running 9:30 pace mostly with an 8:40 mile. Around Mike 7-8, I felt so slow and my pace for that mile was 12:00, so I decided to head home. My legs felt so tired, so I finished 8.7 miles in 1:27.
Then I hurried off to go camping at Warren Dunes with Jerome, Monica, Autumn, John, Erica, Eva, Greta, Chris, Drew, Nathan, & Jared.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:27:00 | 9:59 / Mile | Long |