View Workout (Debra Hancock)
Clinic
June 22, 2017 (Morning)
Exercise Type: Run
Comments:
Going to be a good one if we can actually have it!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 10:35 | |||
| 0.5 Miles | 3:56 | 7:52 / Mile | ||
| 0.5 Miles | 3:37 | 7:13 / Mile | ||
| 0.2 Miles | 1:34 | 7:49 / Mile | ||
| 0.2 Miles | 1:28 | 7:19 / Mile |