View Workout (Joe Heebner)
LEG DAY
June 13, 2017 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Jogged to the gym... turns out I went to the little gym. There's a big one, much nicer.
10x135, 3x5x185 Deadlift
3x8x95 Jerk
3x8x55 DB goblet squat, DL, press superset
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | Ravenna 7 Black/ High Risk Red |