View Workout (Joe Heebner)
RTB
June 15, 2017 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran out to the driveway near access road and back.
12x50, 3x8x70 Skullcrusher
10x65, 2x5x80, 4x80 failed on 5th rep DB press
10x35, 7x45, 6x50, 4x55 behind head DB tri press
3x5x50, 4x57.5 with negative 5th rep cable tri extension
2x9x30, 12x30, 13x30 reverse grip cable tri bar extension
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:21 | 7:47 / Mile | Easy | Ravenna 7 Black/ High Risk Red |