View Workout (Erika Corley)
Long run
June 25, 2017 (Morning)
Exercise Type: Run
Comments:
8 miles....
Let's shoot for the first 4 miles to be a 5 min run/ 30 sec. walk pattern or .... let's have the second 4 mikes be a 4 min run/30 sec. walk patterbut let's really try to make the walks fast...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:33:55 | |||
| 1.0 Miles | 13:18 | 13:18 / Mile | ||
| 1.0 Miles | 13:10 | 13:10 / Mile | ||
| 1.0 Miles | 13:34 | 13:34 / Mile | ||
| 1.0 Miles | 13:16 | 13:16 / Mile | ||
| 1.0 Miles | 13:32 | 13:32 / Mile | ||
| 1.0 Miles | 13:23 | 13:23 / Mile | ||
| 1.0 Miles | 13:42 | 13:42 / Mile |