View Workout (Shannon Nash)
Return to Log
repeat hills
October 8, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
17:14
|
1.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
8:37 |
8:37 / Mile |
|
|
1.0 Miles |
8:37 |
8:37 / Mile |
|
|
1.75 Miles |
|
|
Cooldown
|
|