View Workout (Shannon Nash)
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repeat hills
October 8, 2009 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.75 Miles
|
17:14
|
| 1.0 Miles |
|
|
Warmup
|
|
| 1.0 Miles |
8:37 |
8:37 / Mile |
|
|
| 1.0 Miles |
8:37 |
8:37 / Mile |
|
|
| 1.75 Miles |
|
|
Cooldown
|
|