October 8, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.97 Miles | 23:20 | |||
0.5 Miles | Warmup | |||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
0.5 Miles | Cooldown |