View Workout (John Holleran)
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(Untitled)
October 8, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.11 Miles
|
16:52
|
3.0 Miles |
|
|
Warmup
|
Brooks Glycerin 6
|
5.0 Kilometers |
16:52 |
5:25 / Mile |
Race
|
Brooks Glycerin 6
|
2.0 Miles |
|
|
Cooldown
|
Brooks Glycerin 6
|