June 17, 2017 (Morning)
Exercise Type: Run
Comments:
Longest run since I was training for the marathon! Ran with Amy at Rocky River Reservation. I hadn't run there in a while and it was nice to have a buddy; it definitely went by a lot faster. A little bit slower on the way back, and neither of had a watch, but I'm guesstimating it was nine minute pace, and I think I'm being conservative with that. Afterwards we went to The Place to Be for breakfast and then we went to the beach! It was a really fun day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:12:00 | 8:59 / Mile |