June 18, 2017 (Afternoon)
Exercise Type: Run
Comments:
Was home for the weekend, so ran one of my old 4 mile loops: down Lake, loop around Lakewood Park, down Edgewater, loop by the lake again going around Wilbur and Nicholson, then back home along Clifton. Today was frickin hot as balls, so I waited for the rain to go for a run. The rain felt so nice and made it so much cooler. Luckily I didn't run through any lightening or high winds, cuz I'm always afraid a tree branch is going to fall on me lol. Didn't wear a watch, but it seemed to be a decent pace and the effort wasn't too hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |