View Workout (Tom Grabaskas)
Football
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out carebear and back. Played football at the intramural field, practically ran like a mile and half during football. Then ran the 2 mile loop with Trey, Jason, and Crommy. Did abs at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Asics 2140 |