View Workout (Kevin Dugan)
Loop and then Some
October 8, 2009 (Night)
Exercise Type: Run
Weather: Real nice, 60ish
Comments:
Solid, no hip pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:21 | 7:15 / Mile | Steady State | Asics Gel Nimbus 11 |