View Workout (Emily Hazzard)
(Untitled)
June 19, 2017 (Morning)
Exercise Type: Run
Comments:
I was aiming between 7:30 and 7:50 pace for the tempo. The first mile was really easy and I felt good, but around 1.80 it was starting to hurt pretty bad. But I didn't break my pace. I actually think this was the longest tempo run I've done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:03 | |||
| 2.0 Miles | 16:45 | 8:22 / Mile | Warmup | (4) Hoka Clifton 3 |
| 2.5 Miles | 19:08 | 7:39 / Mile | Tempo | (4) Hoka Clifton 3 |
| 2.5 Miles | 22:10 | 8:52 / Mile | Cooldown | (4) Hoka Clifton 3 |