View Workout (Nathan Schwan)
Thursday Practice Long Run
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot/Sunny
Comments:
felt good was planning Perimeter+South Loop (5 miles roughly). However, I burned myself the first perimeter and only got to about 4.5 miles roughly.
Felt good just got tired fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Long | New Balance Abzorb |