View Workout (Ari Lewenstein)
400 workout
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
got the splits a bit out of order, that last 1:20 should go with the rest of them. Felt tough, good. Ready for Manhattan...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 53:19 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | XC 09 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Shay XC spikes | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Shay XC spikes | |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown | XC 09 |