View Workout (Melissa Todman)
Tempo
June 19, 2017 (Morning)
Exercise Type: Run
Comments:
Today I did a tempo in the morning before my class. It was good felt fast . I did a pace of 6:15 to 6:52 for 20 minutes I stared off a bit to fast so kind of bit me in the ass the last few miles of my fun but it's all good. It hasn't been as hot lately around 70 in the mornings so it's the perfect running weather. Back at it again tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |