View Workout (William Matchett)
Sexy Six
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Nice and easy. Took a piss on the trail. Felt pretty good. Saw Garrison Keillor on East Bank in between the railroad bridge and Franklin Bridge. Took a poop at Coffman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:42 | 8:07 / Mile | Easy | Nike Vomero IV |