View Workout (Jessica Goold)
Repeats at the middle school!
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
I felt great today!
I was in the group that did 10
we averaged 69! ( so i put that as the time)
Haha
I am SO excited for Bend!
And breakfast too!
:D
Cya in the morning!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 27:30 | |||
| 8:00 | Warmup | |||
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Interval | |
| 8:00 | Cooldown |